joslyn mays

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Since Feb 2012

What do I need to bring to class?

For all classes, including Aqua Zumba®, you will need to bring a towel to wipe your brow and water to quench your thirst. You will sweat (a lot!) so you want to be sure to re-hydrate during class and mop off the residuals of all that hard work! For Aqua Zumba®, aquatic shoes are highly recommended. Be prepared to rinse off in the shower prior to class and bring something to cover your head. Goggles are a nice option for Aqua Zumba® for minimal splashing.

 

How soon should I arrive?

Try to arrive at least 15 minutes prior to class start time. This will provide you plenty of time to put away your belongings and chat it up with your fellow Zumba® Party People!

 

What if I can't dance?

Everyone can dance! The best part of Zumba® is that you get to dance as if no one is watching! Just have fun with it and keep an eye on the instructor to guide you through the movements!

 

Are there any special shoes that I should wear?

Shoes that are comfortable and provide support, such as a cross trainer or aerobic shoe, are great for Zumba® and aquatic shoes are awesome for Aqua Zumba®.

 

How many calories will I burn?

You can burn up 1,000 calories during class! The more you boogie, the better!

 

How can I get those cool Zumba® clothes?

Check out the website, http://www.zumba.com and type in a special discount code, 052592, to save 10%!

 

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.